A trigger point is a hypersensitive spot in any muscle that has the ability to cause pain or other clinical manifestations. Trigger points can either be active or latent and can result in muscle shortness, weakness, and reduced range of motion. Let’s take a look at the difference between active and latent trigger points and how a trigger point chart can help diagnose it.
What is an Active Trigger Point?
An active trigger point means that it causes pain. Not only does it cause pain, it causes the muscles to exhibit tautness or shortening, spasm, and weakness relative to its normal state. Once the trigger points are completely eliminated the muscle will once again return to its normal strength. The longer a trigger point remains active, the more weakness occurs and the more dysfunctional the muscle becomes.
What is a Latent Trigger Point?
A latent trigger point won’t cause any discomfort unless it is sufficiently compressed. A latent trigger point is basically an active trigger point in waiting. It won’t cause discomfort unless it is activated. Latent trigger points may persist for months, even years, before they become active trigger points. While it might not be noticeable, the latent trigger point will still cause dysfunction, or prevent full motion and normal muscle strength.
Where Can I Find a Trigger Point Chart?
A great way to determine, and help diagnose a trigger point, is with a trigger point chart. If you are looking for trigger point charts, contact us today at Kent Health Systems.
If you suffer from TMJ syndrome you already know some of the more common symptoms. Did you know though, that problems with your TMJ can be directly related to your posture? Believe it or not, the way you sit or stand can have a direct effect on your TMJ. Let’s take a look at the correlation between TMJ dysfunction and forward head posture and how a postural analysis can help remedy it.
How are TMJ syndrome and Bad Posture Connected?
One of the causes of TMJ dysfunction is poor posture. It’s particularly important because many times it’s the last thing we think of. However, the stress put on your body from forward head posture can put pressure on all different parts of your body, including your mouth and jaw. Luckily, out of all the possible causes, this one is the least expensive and easiest to treat.
What Causes Forward Head Posture?
A forward-leaning head is caused by constantly being hunched over. In fact, poor posture while sitting, working and walking can lead to a complete change in the curvature of the neck. This can lead to TMJ pain issues like migraines, stress headaches, plus pain in the back and shoulders.
Can a Postural Analysis Help with Forward Head Posture?
There are two main ways to fix forward head posture. You can either go through rehabilitation, or you can use things like a postural analysis to correct the issue. At Kent Health Systems we offer everything you need to give your patients a proper postural analysis. Contact us today to learn more.
Forward head posture is the anterior positioning of the cervical spine. It is a posture problem that is caused by several factors including sleeping with the head elevated too high, extended use of computers and cell phones, lack of developed back muscle strength and lack of nutrients such as calcium. Forward head posture can cause issues throughout your body. Let’s take a look at a few of them that can be fixed with a posture chart.
Headaches TrP 1
Believe it or not, a headache can be directly caused by bad posture. Specifically, forward head posture places strain on your upper back and neck muscles. When this happens, those muscles must work as though they are supporting an additional ten pounds of weight for every inch your head moves forward. The added strain puts pressure on the nerves in your neck and keeps upper back and neck muscles in a constant state of contraction, causing headaches.
Neck and Arm Pain
One of the most common things that cause neck pain is forward head posture. The forward pull of the weight of the head puts undue stress on the vertebrae of the lower neck, contributing to degenerative disc disease and other degenerative neck problems. It can also cause shoulder and arm pain since the position often goes hand-in-hand with forward shoulders and a rounded upper back.
Are You Interested in a Posture Chart?
If you have patients that come to you with these issues, a posture chart can be a great way to show them how a simple posture change can fix these issues. Contact us today to learn about the posture charts that we offer.
If you suffer from trigger points in your back, yoga can be an effective alternative to pain medication. In fact, new research finds that yoga can be as safe and effective as physical therapy in easing pain. However, most people are still unaware that yoga can help with trigger points. Below are three yoga poses that can help with painful trigger points in your back. For more information on trigger points, check out our comprehensive trigger point chart today!
Downward Facing Dog Pose
Even if you aren’t in a yoga class on a weekly basis, you have probably heard of downward dog. There’s a reason why this yoga position is so well known, downward dog is a great way to elongate the cervical spine and strengthen the core, hamstrings and lower back.
Upward Facing Dog Pose
If you have trigger points in your back try upward facing dog. Upward facing dogs is a great stretch for your back, as well as a chest opener.
For a gentle yet effective stretch, try the cat-cow pose.This is a great way to warm up your body and stretch your back, torso, and neck while strengthening your abdominal organs.
Purchase a Comprehensive Trigger Point Chart Today!
Quickly assess, educate and treat painful trigger points with the most comprehensive myofascial trigger point pain referral flip chart on the market. Now logically organized, color-coded, laminated for durability and printed in full color. Purchase yours today!
When you were a kid, chances are your mom told you to sit up straight or fix your posture. While you might have thought she was just nagging you, there was a real reason for it too. Having a good posture can prevent back and other medical issues later in life. Let’s take a look at just a few of the reason why a good posture on posture charts is important.
Eliminates Neck and Back Pain
When you have proper posture, your bones and spine can easily and efficiently balance and support your body’s weight. When you have improper posture, muscles, tendons, and ligaments have to constantly work to support that same weight. The extra strain that is put on your back from bad posture can lead to neck pain, back pain, and even headaches.
Studies have shown that there may be a connection between good posture and memory retention when learning new things. That’s probably why your teacher in school would tell you to sit up straight at your desk. The theory is, good posture enhances your breathing. This allows you to take in more oxygen, and when you take in more oxygen, your cognition improves.
Makes You Look Slimmer
Poor posture can cause your stomach to protrude over your belt line, sometimes referred to as a “beer belly”. Standing up straight will make you look skinnier and taller.
Are You Looking for Posture Charts?
At Kent Health Systems we offer all sorts of charts and training aids for your practice, including posture charts. Contact us today to learn more.
Trigger points are small areas of spasm inside your muscle. When “struck” trigger points can sometimes cause debilitating pain that can make it difficult or temporarily even impossible to move. For generations, the answer to pain caused by trigger points was opioids. However, with the use of a trigger point chart some hospitals have begun using alternative methods for pain management. Let’s take a look at one of those alternative methods.
It’s no secret that the country is currently in the middle of an opioid epidemic. It’s also no secret that a hospital ER is the biggest prescriber of opioids in the United States. Some hospitals, like St. Joseph’s University Medical Center in Paterson, N.J. have begun using alternative methods though when treating patients for pain. In fact, the strategy has led to a 58% drop in the ER’s opioid prescriptions in just the first year that the program has been in place.
One of the methods that St. Joseph’s uses is dry needling the trigger point of the pain. Unlike opioids which are rarely actually able to penetrate the spasm and trigger point, a dry needle can break up the muscle tissue and mechanically stop the spasm and the pain. The dry needling is followed with a small injection of a local anesthetic for the soreness caused by the needle.
Are You in Need of a Trigger Point Chart?
At Kent Health Systems we offer charts and training aids to better help you serve your patients. Contact us today to learn more about the products and services we offer.